Disordered Eating and Eating Disorders are commonly a part of the picture when you are dealing with a history of complex trauma. While food can sometimes bring pleasure and an escape to us when we are trapped in emotionally, physically, spiritually and/or sexually abusive situations, it can also … [Read more...]
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished.SAD is believed to affect nearly 10 million Americans and is four times more … [Read more...]
