Welcome!

Have you been through difficult experiences that continue to bother you emotionally even though you feel you "should be 'over' them?" Do you feel exhausted and tense much of the time? Do you find yourself worrying almost uncontrollably about even small matters? Is it difficult for you to relax or sustain calm feelings even when things are fine? Are you having persistent difficulties sleeping well? Do you sometimes feel strongly as if "something bad is about to happen?"

These symptoms are associated with moderate to severe anxiety which really impacts your quality of life and functioning. We all experience some anxiety from time-to-time, but if your symptoms feel constant and they get in the way of the life you want to live, it's time to consider counseling. These symptoms are HIGHLY treatable and you deserve to be free of them.